Athene McGregor Macdonald 8x2:00/1:00r row
3,967
Meters
16:00.0
Time
2:00.9
Pace
258
Calories
156
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 132 |
May 03, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,967 | 2:00.9 | 198 | 979 | 32 | 156 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 150 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 155 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | 156 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | 156 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 157 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | 159 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | 159 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 31 | 160 |
| r309 |
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Workout Graph
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