Athene McGregor Macdonald 4x4:00/4:00r row
3,940
Meters
16:00.0
Time
2:01.8
Pace
255
Calories
159
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 132 |
May 19, 2023 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,940 | 2:01.8 | 194 | 966 | 30 | 159 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 31 | 157 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 30 | 160 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 30 | 160 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 31 | 161 |
| r359 |
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Workout Graph
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