Athene McGregor Macdonald 8x3:00/1:30r row
5,779
Meters
24:00.0
Time
2:04.5
Pace
366
Calories
158
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 789 |
| Drag Factor | 130 |
May 24, 2023 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,779 | 2:04.5 | 181 | 922 | 30 | 158 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 29 | 150 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 31 | 155 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 31 | 156 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 32 | 157 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 31 | 159 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 31 | 160 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 31 | 161 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 31 | 167 |
| r321 |
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Workout Graph
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