Athene McGregor Macdonald 10x2:00/1:00r row
4,893
Meters
20:00.0
Time
2:02.6
Pace
312
Calories
157
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 129 |
June 16, 2023 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,893 | 2:02.6 | 190 | 953 | 31 | 157 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 150 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 153 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 155 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 158 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 158 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 158 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 160 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 159 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 159 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 161 |
| r398 |
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Workout Graph
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