Athene McGregor Macdonald 3x20:00/1:30r row
12,880
Meters
1:00:00.0
Time
2:19.7
Pace
740
Calories
147
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,939 |
| Overall Time | 1:04:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 1253 |
| Drag Factor | 128 |
June 21, 2023 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,880 | 2:19.7 | 128 | 741 | 20 | 147 |
| 20:00.0 | 4,291 | 2:19.8 | 128 | 740 | 21 | 143 |
| 20:00.0 | 4,293 | 2:19.7 | 128 | 741 | 21 | 146 |
| 20:00.0 | 4,296 | 2:19.6 | 128 | 742 | 20 | 153 |
| r59 |
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Workout Graph
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