Athene McGregor Macdonald 6x250m/1:00r row
1,500
Meters
5:41.6
Time
1:53.8
Pace
102
Calories
151
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,793 |
| Overall Time | 11:41.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 35 |
| Stroke Count | 244 |
| Drag Factor | 128 |
July 04, 2023 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.6 | 1,500 | 1:53.8 | 237 | 1115 | 35 | 151 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 36 | 143 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 36 | 148 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 36 | 151 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 35 | 154 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 36 | 156 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 37 | 159 |
| r293 |
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