Athene McGregor Macdonald 6x5:00/2:00r row
6,847
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
154
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,096 |
| Overall Time | 42:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 129 |
September 13, 2023 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,847 | 2:11.4 | 154 | 830 | 24 | 154 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 147 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 152 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 153 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | 155 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | 158 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 159 |
| r249 |
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Workout Graph
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