Athene McGregor Macdonald 30:00 row
6,691
Meters
30:00.0
Time
2:14.5
Pace
394
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 121 |
September 16, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,691 | 2:14.5 | 144 | 788 | 394 | 24 | 151 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 | 141 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 147 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 150 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 | 154 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 | 155 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 | 162 |
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Workout Graph
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