Athene McGregor Macdonald 300m row
300
Meters
2:13.9
Time
3:43.1
Pace
15
Calories
113
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 119 |
September 16, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.9 | 300 | 3:43.1 | 31 | 408 | 20 | 113 |
| 0:49.6 | 100 | 4:08.0 | 23 | 378 | 21 | 114 |
| 0:42.1 | 200 | 3:30.5 | 38 | 429 | 20 | 114 |
| 0:42.2 | 300 | 3:31.0 | 37 | 428 | 20 | 113 |
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Workout Graph
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