Athene McGregor Macdonald 9x5:00/r row
8,548
Meters
45:00.0
Time
2:37.9
Pace
454
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,548 |
| Overall Time | 45:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 128 |
September 18, 2023 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,548 | 2:37.9 | 89 | 605 | 19 | 120 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 21 | 111 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 | 120 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 21 | 121 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 21 | 122 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 21 | 123 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 21 | 123 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 17 | 115 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 15 | 117 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 17 | 128 |
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Workout Graph
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