Athene McGregor Macdonald 24:29 row
4,008
Meters
24:29.3
Time
3:03.2
Pace
202
Calories
119
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 107 |
September 21, 2023 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.3 | 4,008 | 3:03.2 | 57 | 495 | 20 | 119 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 19 | 91 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 20 | 131 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 19 | 138 |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 22 | 134 |
| 24:29.3 | 728 | 3:04.9 | 55 | 490 | 23 | 105 |
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Workout Graph
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