Athene McGregor Macdonald v6:00/1:00r...6 row
4,825
Meters
21:00.0
Time
2:10.5
Pace
292
Calories
157
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 109 |
September 23, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,825 | 2:10.5 | 157 | 841 | 21 | 157 | |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 18 | 150 | |
| r: 1:00 | 134 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 155 | |
| r: 1:00 | 125 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 22 | 159 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 160 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 161 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 161 | |
| r: 1:00 | 113 | ||||||
| r706 |
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Workout Graph
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