Athene McGregor Macdonald 300m row
300
Meters
3:15.1
Time
5:25.1
Pace
16
Calories
99
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 295 |
| Stroke Rate | 15 |
| Stroke Count | 51 |
September 23, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:15.1 | 300 | 5:25.1 | 10 | 295 | 16 | 15 | 99 |
| 1:14.2 | 100 | 6:11.0 | 7 | 291 | 6 | 15 | 100 |
| 1:01.2 | 200 | 5:06.0 | 12 | 294 | 5 | 16 | 99 |
| 0:59.7 | 300 | 4:58.5 | 13 | 301 | 5 | 16 | 98 |
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