Athene McGregor Macdonald 10x5:00/r row
8,806
Meters
50:00.0
Time
2:50.3
Pace
449
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,806 |
| Overall Time | 50:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 87 |
October 05, 2023 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,806 | 2:50.3 | 71 | 543 | 20 | 113 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 21 | 108 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 21 | 111 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 21 | 116 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 20 | 110 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 21 | 110 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 20 | 117 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 20 | 115 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 19 | 115 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 20 | 114 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 20 | 115 |
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Workout Graph
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