Athene McGregor Macdonald 10x5:00/r row
8,694
Meters
50:00.0
Time
2:52.5
Pace
445
Calories
110
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | |
| Overall Distance | 8,706 |
| Overall Time | 50:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 951 |
| Drag Factor | 82 |
October 12, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,694 | 2:52.5 | 68 | 534 | 19 | 110 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 20 | 94 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 21 | 115 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 20 | 112 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 21 | 114 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 19 | 115 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 18 | 115 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 17 | 103 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 20 | 113 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 17 | 110 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 18 | 117 |
| r12 |
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Workout Graph
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