Athene McGregor Macdonald 12x5:00/r row
9,869
Meters
1:00:00.0
Time
3:02.3
Pace
500
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,869 |
| Overall Time | 1:00:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Stroke Count | 1024 |
| Drag Factor | 82 |
October 18, 2023 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,869 | 3:02.3 | 58 | 498 | 17 | 109 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 20 | 110 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 19 | 112 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 20 | 112 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 19 | 112 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 18 | 111 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 17 | 103 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 18 | 109 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 18 | 113 |
| 5:00.0 | 641 | 3:54.0 | 27 | 394 | 13 | 101 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 16 | 109 |
| 5:00.0 | 588 | 4:15.1 | 21 | 372 | 12 | 110 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 16 | 113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.