Athene McGregor Macdonald 6x5:00/r row
5,001
Meters
30:00.0
Time
2:59.9
Pace
253
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,001 |
| Overall Time | 30:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 113 |
October 24, 2023 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,001 | 2:59.9 | 60 | 506 | 19 | 110 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 17 | 104 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 19 | 104 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 21 | 115 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 20 | 114 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 19 | 111 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 20 | 112 |
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Workout Graph
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