Athene McGregor Macdonald 30:00 row
6,726
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
159
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 126 |
October 26, 2023 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,726 | 2:13.8 | 146 | 802 | 23 | 159 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | 149 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 157 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 160 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 161 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 163 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 164 |
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Workout Graph
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