Athene McGregor Macdonald v1:00/r...7 row
5,445
Meters
27:30.0
Time
2:31.5
Pace
314
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,445 |
| Overall Time | 27:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 104 |
October 30, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 5,445 | 2:31.5 | 101 | 646 | 25 | 143 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | 126 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 30 | 165 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 19 | 126 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 30 | 167 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 19 | 122 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 30 | 169 |
| 1:30.0 | 180 | 4:10.0 | 22 | 377 | 20 | 131 |
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Workout Graph
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