Athene McGregor Macdonald 12x5:00/r row
10,350
Meters
1:00:00.0
Time
2:53.9
Pace
527
Calories
112
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 10,364 |
| Overall Time | 1:00:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 988 |
| Drag Factor | 125 |
November 01, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,350 | 2:53.9 | 67 | 528 | 16 | 112 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 15 | 88 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 18 | 110 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 17 | 116 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 18 | 116 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 17 | 117 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 17 | 115 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 16 | 114 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 15 | 115 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 16 | 117 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 16 | 115 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 16 | 110 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 16 | 114 |
| r14 |
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Workout Graph
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