Athene McGregor Macdonald 12x5:00/r row
10,466
Meters
1:00:00.0
Time
2:51.9
Pace
534
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,466 |
| Overall Time | 1:00:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Stroke Count | 1025 |
| Drag Factor | 128 |
November 07, 2023 21:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,466 | 2:51.9 | 69 | 536 | 17 | 118 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 19 | 129 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 19 | 113 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 17 | 120 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 17 | 114 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 17 | 121 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 17 | 122 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 17 | 117 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 17 | 117 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 17 | 116 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 15 | 112 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 17 | 116 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 17 | 120 |
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Workout Graph
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