Athene McGregor Macdonald v6:00/r...11 row
5,264
Meters
26:00.0
Time
2:28.1
Pace
314
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,264 |
| Overall Time | 26:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 129 |
November 10, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,264 | 2:28.1 | 108 | 670 | 20 | 151 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 18 | 158 |
| 1:00.0 | 84 | 5:57.1 | 8 | 326 | 14 | 129 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 162 |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 15 | 136 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 22 | 165 |
| 1:00.0 | 89 | 5:37.0 | 9 | 331 | 17 | 137 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | 166 |
| 1:00.0 | 77 | 6:29.6 | 6 | 320 | 14 | 141 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 165 |
| 1:00.0 | 87 | 5:44.8 | 9 | 329 | 14 | 143 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 163 |
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Workout Graph
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