Athene McGregor Macdonald 12x5:00/r row
10,836
Meters
1:00:00.0
Time
2:46.1
Pace
558
Calories
124
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 10,853 |
| Overall Time | 1:00:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 1063 |
| Drag Factor | 130 |
November 17, 2023 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,836 | 2:46.1 | 76 | 562 | 17 | 124 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 19 | 118 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 19 | 122 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 19 | 122 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 18 | 121 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 18 | 118 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 18 | 128 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 18 | 127 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 18 | 127 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 17 | 128 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 17 | 125 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 16 | 128 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 15 | 131 |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.