Athene McGregor Macdonald 12x5:00/r row
11,313
Meters
1:00:00.0
Time
2:39.1
Pace
593
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,313 |
| Overall Time | 1:00:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 1165 |
| Drag Factor | 129 |
November 21, 2023 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,313 | 2:39.1 | 87 | 593 | 19 | 127 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 21 | 121 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 21 | 123 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 20 | 129 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 20 | 130 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 20 | 127 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 20 | 126 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 20 | 126 |
| 5:00.0 | 928 | 2:41.6 | 83 | 588 | 17 | 140 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 18 | 125 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 18 | 130 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 19 | 129 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 20 | 128 |
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Workout Graph
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