Athene McGregor Macdonald 30:00 row
6,825
Meters
30:00.0
Time
2:11.8
Pace
409
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 112 |
November 22, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,825 | 2:11.8 | 153 | 818 | 409 | 24 | 156 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 24 | 146 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 | 152 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 | 155 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 | 158 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 | 163 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 | 167 |
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Workout Graph
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