Athene McGregor Macdonald 30:00 row
6,727
Meters
30:00.0
Time
2:13.7
Pace
399
Calories
159
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 128 |
December 07, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,727 | 2:13.7 | 146 | 802 | 23 | 159 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 149 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 156 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 160 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 161 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 163 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 165 |
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Workout Graph
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