Athene McGregor Macdonald 12x5:00/r row
11,371
Meters
1:00:00.0
Time
2:38.2
Pace
599
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,371 |
| Overall Time | 1:00:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
| Drag Factor | 128 |
December 11, 2023 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,371 | 2:38.2 | 88 | 603 | 19 | 124 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 20 | 118 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 19 | 119 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 20 | 122 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 20 | 125 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 19 | 127 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 18 | 128 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 19 | 127 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 19 | 126 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 18 | 125 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 18 | 130 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 19 | 125 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 19 | 127 |
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Workout Graph
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