Athene McGregor Macdonald 40:06 row
7,345
Meters
40:06.2
Time
2:43.7
Pace
385
Calories
132
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 90 |
December 13, 2023 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.2 | 7,345 | 2:43.7 | 80 | 574 | 22 | 132 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 23 | 107 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 18 | 125 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 21 | 137 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 25 | 149 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 22 | 138 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 20 | 143 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 157 |
| 40:06.2 | 765 | 3:20.1 | 44 | 450 | 22 | 104 |
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Workout Graph
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