Athene McGregor Macdonald 30:00 row
6,775
Meters
30:00.0
Time
2:12.8
Pace
403
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 130 |
December 19, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,775 | 2:12.8 | 149 | 806 | 403 | 24 | 157 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 147 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 | 153 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 | 155 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 | 159 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 | 162 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 | 166 |
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Workout Graph
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