Athene McGregor Macdonald 28:13 row
4,590
Meters
28:13.5
Time
3:04.4
Pace
235
Calories
106
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 114 |
December 20, 2023 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:13.5 | 4,590 | 3:04.4 | 56 | 499 | 235 | 20 | 106 |
| 5:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 25 | 93 |
| 10:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 23 | 82 |
| 15:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 18 | 104 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 19 | 117 |
| 25:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 20 | 125 |
| 28:13.5 | 614 | 2:37.5 | 89 | 595 | 32 | 20 | 117 |
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