Athene McGregor Macdonald 12x5:00/r row
11,599
Meters
1:00:00.0
Time
2:35.1
Pace
618
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,599 |
| Overall Time | 1:00:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 127 |
December 27, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,599 | 2:35.1 | 94 | 618 | 20 | 124 |
| 5:00.0 | 930 | 2:41.2 | 83 | 588 | 20 | 114 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 20 | 116 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 20 | 119 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 20 | 122 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 20 | 126 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 20 | 123 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 20 | 129 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 20 | 127 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 20 | 129 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 20 | 131 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 20 | 129 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 20 | 133 |
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Workout Graph
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