Athene McGregor Macdonald 12x5:00/r row
11,606
Meters
1:00:00.0
Time
2:35.0
Pace
618
Calories
120
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 11,621 |
| Overall Time | 1:00:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 104 |
January 02, 2024 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,606 | 2:35.0 | 94 | 622 | 20 | 120 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 22 | 119 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 21 | 121 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 20 | 130 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 20 | 137 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 20 | 134 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 21 | 136 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 21 | 133 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 21 | 117 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 21 | 125 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 21 | 108 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 21 | 88 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 | 97 |
| r15 |
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Workout Graph
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