Athene McGregor Macdonald 30:00 row
6,648
Meters
30:00.0
Time
2:15.3
Pace
389
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 95 |
January 14, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,648 | 2:15.3 | 141 | 785 | 24 | 146 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 140 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 143 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 146 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | 146 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 149 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 156 |
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Workout Graph
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