Athene McGregor Macdonald 12x5:00/r row
11,353
Meters
1:00:00.0
Time
2:38.5
Pace
600
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,353 |
| Overall Time | 1:00:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 128 |
January 21, 2024 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,353 | 2:38.5 | 88 | 602 | 19 | 116 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 19 | 105 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 21 | 115 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 20 | 112 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 19 | 115 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 19 | 117 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 19 | 118 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 19 | 119 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 18 | 121 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 19 | 110 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 19 | 119 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 18 | 123 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 18 | 125 |
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Workout Graph
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