Athene McGregor Macdonald 12x5:00/r row
11,369
Meters
1:00:00.0
Time
2:38.3
Pace
600
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,369 |
| Overall Time | 1:00:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 130 |
January 23, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,369 | 2:38.3 | 88 | 603 | 20 | 114 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 20 | 107 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 21 | 113 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 21 | 111 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 21 | 114 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 21 | 115 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 20 | 115 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 19 | 117 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 20 | 116 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 19 | 116 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 19 | 117 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 19 | 120 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 20 | 118 |
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Workout Graph
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