Athene McGregor Macdonald 30:00 row
6,785
Meters
30:00.0
Time
2:12.6
Pace
404
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 131 |
January 25, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 816 | 24 | 157 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 151 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 156 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 157 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 159 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | 160 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 162 |
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Workout Graph
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