Athene McGregor Macdonald 30:00 row
6,799
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 129 |
February 05, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,799 | 2:12.3 | 151 | 819 | 23 | 158 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 | 150 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 156 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 | 159 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 159 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 163 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 163 |
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Workout Graph
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