Athene McGregor Macdonald 8x500m/2:00r row
4,000
Meters
16:06.4
Time
2:00.8
Pace
258
Calories
160
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,966 |
| Overall Time | 32:06.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 130 |
February 13, 2024 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.4 | 4,000 | 2:00.8 | 199 | 983 | 31 | 160 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 32 | 154 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 31 | 157 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 31 | 159 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 31 | 161 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 31 | 162 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 32 | 162 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 31 | 163 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 | 162 |
| r966 |
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Workout Graph
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