Athene McGregor Macdonald v2000m/6:04r...4 row
5,000
Meters
21:15.7
Time
2:07.5
Pace
310
Calories
105
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 5,055 |
| Overall Time | 37:50.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 113 |
February 25, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.7 | 5,000 | 2:07.5 | 169 | 880 | 26 | 105 | |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 839 | 24 | 105 | |
| r: 6:04 | 20 | ||||||
| 6:26.4 | 1,500 | 2:08.8 | 164 | 863 | 26 | ||
| r: 4:56 | 20 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 28 | ||
| r: 5:35 | 15 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 35 | ||
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.