Athene McGregor Macdonald v6:00/r...12 row
5,449
Meters
27:00.0
Time
2:28.6
Pace
321
Calories
60
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,449 |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 569 |
| Drag Factor | 126 |
February 28, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,449 | 2:28.6 | 107 | 713 | 21 | 60 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 740 | 19 | 92 |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 18 | 86 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 20 | 43 |
| 1:00.0 | 118 | 4:14.2 | 21 | 360 | 17 | 43 |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 23 | 40 |
| 1:00.0 | 87 | 5:44.8 | 9 | 300 | 16 | 40 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 24 | 40 |
| 1:00.0 | 110 | 4:32.7 | 17 | 300 | 20 | 40 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | 58 |
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 22 | 82 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 81 |
| 1:00.0 | 115 | 4:20.8 | 20 | 360 | 19 | 81 |
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Workout Graph
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