Athene McGregor Macdonald 30:00 row
6,866
Meters
30:00.0
Time
2:11.0
Pace
414
Calories
98
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 130 |
March 04, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,866 | 2:11.0 | 155 | 828 | 414 | 24 | 98 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 63 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 | 99 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 | 117 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 | 119 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 | 115 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 24 | 80 |
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Workout Graph
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