Athene McGregor Macdonald 30:00 row
6,876
Meters
30:00.0
Time
2:10.8
Pace
415
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 128 |
March 14, 2024 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,876 | 2:10.8 | 156 | 837 | 23 | 153 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 147 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 154 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | 154 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 155 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | 157 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 156 |
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Workout Graph
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