Athene McGregor Macdonald 3x2000m/5:00r row
6,000
Meters
25:59.6
Time
2:09.9
Pace
366
Calories
146
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,222 |
| Overall Time | 40:59.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 132 |
April 16, 2024 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.6 | 6,000 | 2:09.9 | 159 | 848 | 23 | 146 |
| 8:53.7 | 2,000 | 2:13.4 | 147 | 807 | 22 | 107 |
| 8:35.7 | 2,000 | 2:08.9 | 163 | 862 | 24 | 167 |
| 8:30.2 | 2,000 | 2:07.5 | 169 | 880 | 26 | 166 |
| r222 |
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Workout Graph
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