Athene McGregor Macdonald 4x4:00/3:00r row
3,858
Meters
16:00.0
Time
2:04.4
Pace
245
Calories
161
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 129 |
May 20, 2024 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,858 | 2:04.4 | 182 | 925 | 30 | 161 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 31 | 139 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 30 | 169 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 30 | 173 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 30 | 164 |
| r255 |
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Workout Graph
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