Athene McGregor Macdonald 3x2000m/5:00r row
6,000
Meters
25:40.9
Time
2:08.4
Pace
370
Calories
161
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,228 |
| Overall Time | 40:40.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 128 |
May 29, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.9 | 6,000 | 2:08.4 | 165 | 868 | 23 | 161 |
| 8:38.7 | 2,000 | 2:09.6 | 161 | 852 | 22 | 158 |
| 8:31.5 | 2,000 | 2:07.8 | 167 | 876 | 24 | 162 |
| 8:30.7 | 2,000 | 2:07.6 | 168 | 878 | 26 | 165 |
| r228 |
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Workout Graph
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