Athene McGregor Macdonald 4x4:00/3:00r row
3,890
Meters
16:00.0
Time
2:03.3
Pace
249
Calories
172
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 130 |
June 05, 2024 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,890 | 2:03.3 | 186 | 941 | 30 | 172 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 32 | 185 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 30 | 175 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 29 | 178 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 30 | 153 |
| r297 |
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Workout Graph
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