Athene McGregor Macdonald 4x2:00/3:00r row
2,056
Meters
8:00.0
Time
1:56.7
Pace
140
Calories
136
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,388 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 37 |
| Stroke Count | 339 |
| Drag Factor | 131 |
June 12, 2024 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 37 | 136 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 38 | 152 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 36 | 170 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 37 | 129 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 37 | 96 |
| r332 |
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Workout Graph
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