Athene McGregor Macdonald 4x6:00/5:00r row
5,666
Meters
24:00.0
Time
2:07.0
Pace
353
Calories
162
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,329 |
| Overall Time | 44:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 774 |
| Drag Factor | 128 |
June 27, 2024 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,666 | 2:07.0 | 171 | 887 | 28 | 162 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 28 | 156 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 28 | 162 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 28 | 164 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 28 | 166 |
| r663 |
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Workout Graph
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