Athene McGregor Macdonald 4x4:00/3:00r row
3,868
Meters
16:00.0
Time
2:04.0
Pace
246
Calories
163
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
July 04, 2024 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,868 | 2:04.0 | 183 | 930 | 30 | 163 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 30 | 156 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 30 | 163 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 30 | 166 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 31 | 167 |
| r254 |
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Workout Graph
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