Athene McGregor Macdonald 30:00 row
6,678
Meters
30:00.0
Time
2:14.7
Pace
392
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 126 |
September 26, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,678 | 2:14.7 | 143 | 792 | 23 | 154 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 146 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 152 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 154 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 158 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 159 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 160 |
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Workout Graph
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